10 Easy Art Therapy Techniques To Help You De-Stress – Huffington Post
10 Easy Art Therapy Techniques To Help You De-StressHuffington PostZentangle is a drawing method invented by Rick Roberts and Maria Thomas, designed to make drawing meditative and accessible to all. To learn the official method you must be taught by a Zentangle Teacher, but you can recreate the basic idea on your own.and more »
Post-Workout Protein Balls – Just 3 Ingredients! (fitsugar)
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24 grams of carbs. Yet a serving is also low in sugar – just 5.1 grams.
Made with plant-based protein powder, they're vegan, and they can also be made gluten-free if you use gluten-free oats. If nuts are off-limits, you'll be happy to know there are no almonds, peanuts, or the like. They're subtly sweet, oh so soft, and doughy, and because they're made with such few simple ingredients, this snack is also gentle on the stomach.
Of course, feel free to jazz up this basic recipe by mixing in a little dried fruit, chopped almonds, or dark chocolate chips – if you do, just add a little extra banana to maintain the pliable consistency.
From Jenny Sugar, POPSUGAR Fitness
## Vegan Banana-Oat Protein Balls
1 cup rolled oats
1 serving vegan vanilla protein powder
1 large banana
1. Pour rolled …
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